The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Manouk Weel crossed the line in 1:21:16: 88th of 585 women, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:14v median −0:44
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Block 02 6:51Running 2 4:56v median −0:45
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Block 03 9:44Running 3 5:14v median −0:48
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Block 04 10:42Running 4 5:20v median −0:45
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Block 05 10:59Running 5 5:28v median −0:48
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Block 06 7:49Running 6 5:22v median −0:49
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Block 07 9:54Running 7 5:30v median −0:39
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Block 08 10:01Running 8 5:50v median −0:47
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.