The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Manon De Jong crossed the line in 1:22:07: 98th of 585 women, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:46v median −0:12
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Block 02 7:44Running 2 5:18v median −0:23
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Block 03 9:57Running 3 5:30v median −0:32
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Block 04 11:05Running 4 5:27v median −0:38
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Block 05 11:01Running 5 5:37v median −0:39
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Block 06 7:38Running 6 5:22v median −0:49
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Block 07 9:45Running 7 5:42v median −0:27
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Block 08 9:06Running 8 5:32v median −1:05
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.