The race, in three figures
The race, in words
1:24:28 at Rotterdam 2024 put Lysanne Koeslag 131st of 585 women in the Open division, ahead of 78% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 55% on the runs. The burpee broad jumps were the standout, 2:10 quicker than the median and 39th of 585. Stronger after halfway: 6:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 7:24v median +1:26
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Block 02 7:20Running 2 5:14v median −0:27
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Block 03 12:44Running 3 8:35v median +2:33
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Block 04 9:54Running 4 5:31v median −0:34
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Block 05 10:50Running 5 5:38v median −0:38
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Block 06 7:19Running 6 5:26v median −0:45
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Block 07 8:51Running 7 5:02v median −1:07
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Block 08 8:55Running 8 5:40v median −0:57
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.