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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Lysanne Koeslag

NED W 30-34 n = 585
Finish · net time
1:24:28
−9:46 v median 1:34:14
Women
131/585
30-34
31/121
Field beaten
78%

The race, in three figures

Field beaten
55%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
39/585
Rank
Biggest loss
1000m SkiErg
+0:00
v median
283/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:24
    v median +1:26
    1000m SkiErg 5:17
    v median +0:00
  2. Block 02 7:20
    Running 2 5:14
    v median −0:27
    50m Sled Push 2:06
    v median −0:28
  3. Block 03 12:44
    Running 3 8:35
    v median +2:33
    50m Sled Pull 4:09
    v median −1:03
  4. Block 04 9:54
    Running 4 5:31
    v median −0:34
    80m Burpee Broad Jump 4:23
    v median −2:10
  5. Block 05 10:50
    Running 5 5:38
    v median −0:38
    1000m Row 5:12
    v median −0:13
  6. Block 06 7:19
    Running 6 5:26
    v median −0:45
    200m Farmers Carry 1:53
    v median −0:28
  7. Block 07 8:51
    Running 7 5:02
    v median −1:07
    100m Sandbag Lunges 3:49
    v median −1:14
  8. Block 08 8:55
    Running 8 5:40
    v median −0:57
    Wall Balls 3:15
    v median −0:55

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:58
0:32 0:26
B3 · 50m Sled Pull
1:09
0:45 0:24
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
0:56
0:03 0:53
B6 · 200m Farmers Carry
1:00
0:17 0:43
B7 · 100m Sandbag Lunges
0:54
0:12 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:44 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585