The race, in three figures
The race, in words
1:24:58 at Rotterdam 2024 put Josien Versloot 142nd of 585 women in the Open division, ahead of 76% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:56v median −1:02
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Block 02 8:10Running 2 5:08v median −0:33
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Block 03 10:24Running 3 5:12v median −0:50
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Block 04 12:07Running 4 5:15v median −0:50
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Block 05 10:34Running 5 5:20v median −0:56
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Block 06 7:56Running 6 5:35v median −0:36
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Block 07 9:39Running 7 5:12v median −0:57
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Block 08 9:03Running 8 5:16v median −1:21
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.