The race, in three figures
The race, in words
Ilse Schepers finished 148th of 585 women in the Open division at Rotterdam 2024, in 1:25:37, faster than 75% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 80th of 585. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:05v median +0:07
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Block 02 7:32Running 2 5:34v median −0:07
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Block 03 11:14Running 3 6:00v median −0:02
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Block 04 11:49Running 4 5:48v median −0:17
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Block 05 11:21Running 5 5:52v median −0:24
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Block 06 7:42Running 6 5:30v median −0:41
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Block 07 9:26Running 7 5:31v median −0:38
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Block 08 9:20Running 8 5:44v median −0:53
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.