The race, in three figures
The race, in words
1:25:58 at Rotterdam 2024 put Shaqo Habib 154th of 585 women in the Open division, ahead of 74% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 29th of 585. Stronger after halfway: 2:56 better against the middle of the field than before it.
The field ran 7:04 faster at Rotterdam 2024 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:13v median −0:45
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Block 02 7:48Running 2 5:17v median −0:24
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Block 03 11:20Running 3 5:49v median −0:13
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Block 04 12:28Running 4 5:49v median −0:16
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Block 05 11:37Running 5 6:24v median +0:08
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Block 06 7:47Running 6 5:36v median −0:35
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Block 07 9:14Running 7 5:41v median −0:28
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Block 08 9:06Running 8 5:49v median −0:48
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.