The race, in three figures
The race, in words
Sharon Van Der Meer finished 172nd of 585 women in the Open division at Rotterdam 2024, in 1:26:50, faster than 71% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:25v median +0:27
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Block 02 7:47Running 2 5:48v median +0:07
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Block 03 10:27Running 3 6:10v median +0:08
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Block 04 11:48Running 4 6:21v median +0:16
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Block 05 11:26Running 5 6:37v median +0:21
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Block 06 7:58Running 6 6:14v median +0:03
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Block 07 9:57Running 7 6:10v median +0:01
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Block 08 9:25Running 8 6:21v median −0:16
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.