The race, in three figures
The race, in words
Carina Spies finished 184th of 585 women in the Open division at Rotterdam 2024, in 1:27:27, faster than 69% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. Nowhere gained more than the sled pull: 1:10 on the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:52v median −0:06
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Block 02 8:16Running 2 5:37v median −0:04
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Block 03 9:50Running 3 5:48v median −0:14
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Block 04 11:27Running 4 5:46v median −0:19
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Block 05 11:22Running 5 6:16v median +0:00
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Block 06 8:05Running 6 6:04v median −0:07
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Block 07 10:26Running 7 6:08v median −0:01
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Block 08 11:11Running 8 6:45v median +0:08
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.