The race, in three figures
The race, in words
1:27:30 at Rotterdam 2024 put Daniëlle Van Zwol 185th of 585 women in the Open division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:59, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:09v median −0:49
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Block 02 7:26Running 2 4:52v median −0:49
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Block 03 10:33Running 3 5:30v median −0:32
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Block 04 11:45Running 4 5:17v median −0:48
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Block 05 10:38Running 5 5:19v median −0:57
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Block 06 7:24Running 6 5:07v median −1:04
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Block 07 14:26Running 7 10:08v median +3:59
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Block 08 9:59Running 8 5:49v median −0:48
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.