The race, in three figures
The race, in words
1:27:37 at Rotterdam 2024 put Lara Gadsdon 186th of 585 women in the Open division, ahead of 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were the standout, 1:36 quicker than the median and 21st of 585. Stronger after halfway: 5:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:11Running 1 8:03v median +2:05
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Block 02 7:55Running 2 5:37v median −0:04
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Block 03 11:14Running 3 5:48v median −0:14
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Block 04 11:17Running 4 5:51v median −0:14
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Block 05 10:42Running 5 5:52v median −0:24
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Block 06 7:50Running 6 5:52v median −0:19
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Block 07 9:20Running 7 5:53v median −0:16
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Block 08 10:02Running 8 5:58v median −0:39
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.