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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Leonie Van Gastel

NED W 30-34 n = 585
Finish · net time
1:27:43
−6:31 v median 1:34:14
Women
187/585
30-34
49/121
Field beaten
68%

The race, in three figures

Field beaten
71%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
50/585
Rank
Biggest loss
Wall Balls
+0:53
v median
443/585
Rank

The race, in words

1:27:43 at Rotterdam 2024 put Leonie Van Gastel 187th of 585 women in the Open division, ahead of 68% of the field.

The sandbag lunges were where this race was made, 1:19 ahead of the median. The wall balls cost the most time: 0:53 slower than the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.

The field ran 2:22 faster at Rotterdam 2024 than at Maastricht 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:15
    v median −0:43
    1000m SkiErg 4:48
    v median −0:29
  2. Block 02 7:15
    Running 2 5:07
    v median −0:34
    50m Sled Push 2:08
    v median −0:26
  3. Block 03 10:32
    Running 3 5:37
    v median −0:25
    50m Sled Pull 4:55
    v median −0:17
  4. Block 04 11:21
    Running 4 5:45
    v median −0:20
    80m Burpee Broad Jump 5:36
    v median −0:57
  5. Block 05 10:55
    Running 5 5:45
    v median −0:31
    1000m Row 5:10
    v median −0:15
  6. Block 06 8:19
    Running 6 6:04
    v median −0:07
    200m Farmers Carry 2:15
    v median −0:06
  7. Block 07 9:38
    Running 7 5:54
    v median −0:15
    100m Sandbag Lunges 3:44
    v median −1:19
  8. Block 08 11:15
    Running 8 6:12
    v median −0:25
    Wall Balls 5:03
    v median +0:53

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:08
0:24 0:44
B3 · 50m Sled Pull
1:01
0:39 0:22
B4 · 80m Burpee Broad Jump
2:05
0:38 1:27
B5 · 1000m Row
1:03
0:04 0:59
B6 · 200m Farmers Carry
1:47
0:32 1:15
B7 · 100m Sandbag Lunges
1:22
0:20 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 4
Other races by Leonie Van Gastel
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585