The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Nina Blaauwbroek crossed the line in 1:27:56: 189th of 585 women, faster than 68% of the field.
The sled pull was the standout, 0:45 quicker than the median and 129th of 585. On the burpee broad jumps the field had the edge, by 1:13. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:22v median −0:36
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Block 02 7:56Running 2 5:18v median −0:23
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Block 03 10:10Running 3 5:43v median −0:19
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Block 04 13:39Running 4 5:53v median −0:12
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Block 05 10:37Running 5 5:56v median −0:20
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Block 06 7:55Running 6 5:44v median −0:27
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Block 07 10:53Running 7 5:46v median −0:23
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Block 08 9:42Running 8 6:12v median −0:25
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.