The race, in three figures
The race, in words
Cathy MacDonald took 2nd of 10 in the 55–59 age group at Rotterdam 2024, in 1:28:19.
A station race more than a running one: 75% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Cathy MacDonald.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:39v median −0:19
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Block 02 7:54Running 2 5:36v median −0:05
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Block 03 10:43Running 3 6:02v median +0:00
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Block 04 11:56Running 4 6:01v median −0:04
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Block 05 11:43Running 5 6:18v median +0:02
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Block 06 9:11Running 6 6:22v median +0:11
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Block 07 10:40Running 7 6:30v median +0:21
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Block 08 10:07Running 8 6:29v median −0:08
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.