The race, in three figures
The race, in words
1:28:33 at Rotterdam 2024 put Michelle Amory 202nd of 585 women in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:46v median −0:12
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Block 02 8:19Running 2 5:42v median +0:01
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Block 03 11:18Running 3 5:58v median −0:04
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Block 04 12:17Running 4 5:58v median −0:07
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Block 05 11:27Running 5 5:54v median −0:22
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Block 06 8:34Running 6 5:37v median −0:34
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Block 07 10:19Running 7 5:52v median −0:17
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Block 08 9:38Running 8 6:00v median −0:37
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.