The race, in three figures
The race, in words
1:29:04 at Rotterdam 2024 put Laura Verstegen 213th of 585 women in the Open division, ahead of 64% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 48% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:12v median +0:14
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Block 02 8:39Running 2 6:13v median +0:32
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Block 03 11:30Running 3 6:13v median +0:11
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Block 04 10:49Running 4 6:05v median +0:00
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Block 05 11:17Running 5 6:17v median +0:01
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Block 06 8:28Running 6 6:19v median +0:08
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Block 07 10:18Running 7 6:21v median +0:12
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Block 08 9:35Running 8 6:11v median −0:26
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.