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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Laura Verstegen

NED W 30-34 n = 585
Finish · net time
1:29:04
−5:10 v median 1:34:14
Women
213/585
30-34
56/121
Field beaten
64%

The race, in three figures

Field beaten
48%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
68/585
Rank
Biggest loss
50m Sled Pull
+0:05
v median
318/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:12
    v median +0:14
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 8:39
    Running 2 6:13
    v median +0:32
    50m Sled Push 2:26
    v median −0:08
  3. Block 03 11:30
    Running 3 6:13
    v median +0:11
    50m Sled Pull 5:17
    v median +0:05
  4. Block 04 10:49
    Running 4 6:05
    v median +0:00
    80m Burpee Broad Jump 4:44
    v median −1:49
  5. Block 05 11:17
    Running 5 6:17
    v median +0:01
    1000m Row 5:00
    v median −0:25
  6. Block 06 8:28
    Running 6 6:19
    v median +0:08
    200m Farmers Carry 2:09
    v median −0:12
  7. Block 07 10:18
    Running 7 6:21
    v median +0:12
    100m Sandbag Lunges 3:57
    v median −1:06
  8. Block 08 9:35
    Running 8 6:11
    v median −0:26
    Wall Balls 3:24
    v median −0:46

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:08
0:06 0:02
B2 · 50m Sled Push
0:55
0:27 0:28
B3 · 50m Sled Pull
1:11
0:36 0:35
B4 · 80m Burpee Broad Jump
1:09
0:47 0:22
B5 · 1000m Row
1:04
0:04 1:00
B6 · 200m Farmers Carry
1:26
0:19 1:07
B7 · 100m Sandbag Lunges
1:14
0:15 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:08 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585