The race, in three figures
The race, in words
Merel Wuisman finished 220th of 585 women in the Open division at Rotterdam 2024, in 1:29:32, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. The sled pull cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:01v median +0:03
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Block 02 8:08Running 2 5:54v median +0:13
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Block 03 11:57Running 3 6:11v median +0:09
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Block 04 11:46Running 4 6:05v median +0:00
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Block 05 11:50Running 5 6:21v median +0:05
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Block 06 8:16Running 6 5:47v median −0:24
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Block 07 9:37Running 7 5:50v median −0:19
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Block 08 10:13Running 8 6:17v median −0:20
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.