The race, in three figures
The race, in words
Denise Arbouw & Mathilde Lamboo finished 309th of 564 women's teams in the Doubles Open division at Rotterdam 2024, in 1:30:59.
The stations carried this race: faster than 72% of the field across all eight, against 30% on the runs. Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:31 more than the average race this season, going by 371 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:09v median +0:38
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Block 02 8:07Running 2 6:27v median +0:21
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Block 03 10:45Running 3 6:58v median +0:32
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Block 04 10:57Running 4 7:26v median +0:56
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Block 05 12:14Running 5 7:15v median +0:33
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Block 06 9:26Running 6 7:11v median +0:33
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Block 07 10:18Running 7 7:16v median +0:44
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Block 08 9:41Running 8 7:06v median +0:15
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.