The race, in three figures
The race, in words
Monique Van Der Ent-Slagboom finished 258th of 585 women in the Open division at Rotterdam 2024, in 1:31:54, faster than 56% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 122nd of 585. If there was time left out there, it was on the burpee broad jumps, 1:50 behind the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:56v median −0:02
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Block 02 7:53Running 2 5:25v median −0:16
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Block 03 11:32Running 3 5:40v median −0:22
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Block 04 14:08Running 4 5:45v median −0:20
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Block 05 11:09Running 5 5:46v median −0:30
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Block 06 8:44Running 6 5:56v median −0:15
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Block 07 10:11Running 7 6:00v median −0:09
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Block 08 9:43Running 8 6:21v median −0:16
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.