The race, in three figures
The race, in words
1:32:41 at Rotterdam 2024 put Danielle Van Gils 268th of 585 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 44% on the runs. Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:12v median +0:14
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Block 02 8:16Running 2 6:04v median +0:23
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Block 03 12:19Running 3 6:36v median +0:34
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Block 04 12:27Running 4 6:38v median +0:33
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Block 05 11:49Running 5 6:21v median +0:05
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Block 06 8:08Running 6 6:18v median +0:07
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Block 07 10:30Running 7 6:17v median +0:08
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Block 08 10:26Running 8 6:16v median −0:21
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.