The race, in three figures
The race, in words
1:33:04 at Rotterdam 2024 put Sara Van Riel 272nd of 585 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 1:15 quicker than the median and 59th of 585. Stronger after halfway: 2:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:22v median +0:24
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Block 02 8:33Running 2 5:54v median +0:13
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Block 03 11:35Running 3 6:30v median +0:28
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Block 04 12:17Running 4 6:30v median +0:25
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Block 05 11:57Running 5 6:41v median +0:25
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Block 06 9:49Running 6 7:56v median +1:45
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Block 07 10:07Running 7 6:19v median +0:10
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Block 08 9:51Running 8 6:39v median +0:02
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.