The race, in three figures
The race, in words
1:33:59 at Rotterdam 2024 put Vandrisse Manon 285th of 585 women in the Open division, ahead of 51% of the field.
The burpee broad jumps were the standout, 1:35 quicker than the median and 89th of 585. If there was time left out there, it was on the sled pull, 1:48 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:53v median −0:05
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Block 02 8:10Running 2 5:18v median −0:23
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Block 03 13:25Running 3 6:25v median +0:23
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Block 04 11:29Running 4 6:31v median +0:26
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Block 05 12:19Running 5 6:52v median +0:36
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Block 06 8:55Running 6 6:34v median +0:23
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Block 07 10:06Running 7 5:41v median −0:28
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Block 08 10:43Running 8 6:18v median −0:19
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.