The race, in three figures
The race, in words
Karoline Gros finished 312th of 585 women in the Open division at Rotterdam 2024, in 1:35:05.
The sled push was the standout, 0:37 quicker than the median and 49th of 585. If there was time left out there, it was on the wall balls, 1:02 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:50v median −0:08
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Block 02 7:28Running 2 5:31v median −0:10
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Block 03 11:29Running 3 5:56v median −0:06
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Block 04 16:12Running 4 8:52v median +2:47
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Block 05 11:19Running 5 5:49v median −0:27
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Block 06 7:43Running 6 5:56v median −0:15
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Block 07 11:45Running 7 5:42v median −0:27
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Block 08 11:02Running 8 5:50v median −0:47
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.