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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Shirley Van Raam

NED W 30-34 n = 585
Finish · net time
1:35:49
+1:35 v median 1:34:14
Women
326/585
30-34
76/121
Field beaten
44%

The race, in three figures

Field beaten
40%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−2:18
v median
2/585
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
430/585
Rank

The race, in words

1:35:49 at Rotterdam 2024 put Shirley Van Raam 326th of 585 women in the Open division.

Nowhere gained more than the sled pull: 2:18 on the median. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:35
    v median −0:23
    1000m SkiErg 5:24
    v median +0:07
  2. Block 02 9:06
    Running 2 6:08
    v median +0:27
    50m Sled Push 2:58
    v median +0:24
  3. Block 03 9:20
    Running 3 6:26
    v median +0:24
    50m Sled Pull 2:54
    v median −2:18
  4. Block 04 14:25
    Running 4 6:28
    v median +0:23
    80m Burpee Broad Jump 7:57
    v median +1:24
  5. Block 05 12:29
    Running 5 6:38
    v median +0:22
    1000m Row 5:51
    v median +0:26
  6. Block 06 9:20
    Running 6 6:34
    v median +0:23
    200m Farmers Carry 2:46
    v median +0:25
  7. Block 07 12:00
    Running 7 6:30
    v median +0:21
    100m Sandbag Lunges 5:30
    v median +0:27
  8. Block 08 11:54
    Running 8 7:07
    v median +0:30
    Wall Balls 4:47
    v median +0:37

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:52
0:28 0:24
B3 · 50m Sled Pull
1:08
0:43 0:25
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
0:51
0:03 0:48
B6 · 200m Farmers Carry
1:09
0:21 0:48
B7 · 100m Sandbag Lunges
1:15
0:17 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:37 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 7
Other races by Shirley Van Raam
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585