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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Joke De Kok

BEL W 30-34 n = 585
Finish · net time
1:36:40
+2:26 v median 1:34:14
Women
336/585
30-34
78/121
Field beaten
43%

The race, in three figures

Field beaten
47%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
221/585
Rank
Biggest loss
Wall Balls
+1:15
v median
487/585
Rank

The race, in words

Joke De Kok finished 336th of 585 women in the Open division at Rotterdam 2024, in 1:36:40.

On the wall balls the field had the edge, by 1:15. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:52
    v median −0:06
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 8:56
    Running 2 5:38
    v median −0:03
    50m Sled Push 3:18
    v median +0:44
  3. Block 03 11:44
    Running 3 6:02
    v median +0:00
    50m Sled Pull 5:42
    v median +0:30
  4. Block 04 12:45
    Running 4 6:02
    v median −0:03
    80m Burpee Broad Jump 6:43
    v median +0:10
  5. Block 05 11:56
    Running 5 6:26
    v median +0:10
    1000m Row 5:30
    v median +0:05
  6. Block 06 8:44
    Running 6 6:02
    v median −0:09
    200m Farmers Carry 2:42
    v median +0:21
  7. Block 07 12:24
    Running 7 6:22
    v median +0:13
    100m Sandbag Lunges 6:02
    v median +0:59
  8. Block 08 12:57
    Running 8 7:32
    v median +0:55
    Wall Balls 5:25
    v median +1:15

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:07
0:06 0:01
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
1:08
0:35 0:33
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
1:07
0:05 1:02
B6 · 200m Farmers Carry
1:04
0:13 0:51
B7 · 100m Sandbag Lunges
1:17
0:19 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:28 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 7
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585