The race, in three figures
The race, in words
Mandy Lenselink finished 350th of 585 women in the Open division at Rotterdam 2024, in 1:37:50.
A station race more than a running one: 70% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 1:26 quicker than the median and 35th of 585. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:13v median +0:15
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Block 02 8:41Running 2 5:55v median +0:14
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Block 03 13:16Running 3 8:54v median +2:52
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Block 04 13:19Running 4 6:11v median +0:06
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Block 05 12:05Running 5 6:42v median +0:26
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Block 06 8:47Running 6 6:26v median +0:15
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Block 07 10:07Running 7 6:30v median +0:21
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Block 08 11:33Running 8 7:47v median +1:10
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.