The race, in three figures
The race, in words
Denise Van Manen finished 396th of 585 women in the Open division at Rotterdam 2024, in 1:41:36.
The sandbag lunges were the standout, 0:46 quicker than the median and 140th of 585. If there was time left out there, it was on the sled push, 1:01 behind the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 6:23v median +0:25
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Block 02 9:30Running 2 5:55v median +0:14
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Block 03 15:11Running 3 9:39v median +3:37
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Block 04 12:43Running 4 6:16v median +0:11
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Block 05 12:08Running 5 6:25v median +0:09
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Block 06 9:16Running 6 6:01v median −0:10
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Block 07 10:10Running 7 5:53v median −0:16
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Block 08 11:46Running 8 7:08v median +0:31
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.