The race, in three figures
The race, in words
1:38:50 at Rotterdam 2024 put Danielle Wijnstra & Baukje Haarsma 429th of 564 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:03 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 1:31 more than the average race this season, going by 371 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:24Running 1 7:33v median +1:02
-
Block 02 8:38Running 2 6:51v median +0:45
-
Block 03 11:45Running 3 7:21v median +0:55
-
Block 04 12:09Running 4 7:25v median +0:55
-
Block 05 12:13Running 5 7:09v median +0:27
-
Block 06 9:26Running 6 7:25v median +0:47
-
Block 07 12:04Running 7 7:20v median +0:48
-
Block 08 11:19Running 8 7:41v median +0:50
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.