The race, in three figures
The race, in words
1:43:14 at Rotterdam 2024 put Els Van Hemert 417th of 585 women in the Open division.
Legs and stations told different stories: 62% of the field beaten on the runs, 10% on the stations. On the burpee broad jumps the field had the edge, by 2:17. Stronger after halfway: 3:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:20v median +0:22
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Block 02 8:26Running 2 5:20v median −0:21
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Block 03 12:52Running 3 5:45v median −0:17
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Block 04 14:33Running 4 5:43v median −0:22
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Block 05 12:33Running 5 5:52v median −0:24
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Block 06 9:34Running 6 5:50v median −0:21
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Block 07 11:48Running 7 6:01v median −0:08
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Block 08 11:15Running 8 6:24v median −0:13
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.