The race, in three figures
The race, in words
Maresha Molenaar finished 447th of 585 women in the Open division at Rotterdam 2024, in 1:45:30.
A station race more than a running one: 41% of the field beaten on the stations, against 18% on the runs. The sandbag lunges cost the most time: 1:07 slower than the median. Paced to finish: the second half went 5:48 better against the middle of the field than the first.
5:20 faster than at Barcelona 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:48v median −0:10
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Block 02 10:07Running 2 6:29v median +0:48
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Block 03 13:22Running 3 8:28v median +2:26
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Block 04 16:42Running 4 9:50v median +3:45
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Block 05 12:07Running 5 6:44v median +0:28
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Block 06 8:53Running 6 6:32v median +0:21
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Block 07 12:45Running 7 6:35v median +0:26
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Block 08 11:22Running 8 7:18v median +0:41
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.