The race, in three figures
The race, in words
Marlou Van Essen finished 453rd of 585 women in the Open division at Rotterdam 2024, in 1:46:01.
A station race more than a running one: 67% of the field beaten on the stations, against 8% on the runs. Nowhere gained more than the burpee broad jumps: 1:23 on the median. Stronger after halfway: 9:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:41v median −0:17
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Block 02 9:28Running 2 5:41v median +0:00
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Block 03 21:58Running 3 17:20v median +11:18
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Block 04 10:33Running 4 5:23v median −0:42
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Block 05 12:02Running 5 7:11v median +0:55
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Block 06 9:43Running 6 7:39v median +1:28
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Block 07 10:40Running 7 6:34v median +0:25
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Block 08 11:34Running 8 6:46v median +0:09
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.