The race, in three figures
The race, in words
Els Pastoor finished 474th of 585 women in the Open division at Rotterdam 2024, in 1:47:29.
The sandbag lunges cost the most time: 3:07 slower than the median. A harder second half: 7:27 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:25, ahead of 88% of the field.
Els Pastoor's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:14v median +0:16
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Block 02 8:03Running 2 5:42v median +0:01
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Block 03 13:23Running 3 5:50v median −0:12
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Block 04 14:27Running 4 6:04v median −0:01
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Block 05 14:54Running 5 9:04v median +2:48
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Block 06 10:27Running 6 7:50v median +1:39
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Block 07 15:40Running 7 7:30v median +1:21
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Block 08 13:31Running 8 7:10v median +0:33
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.