The race, in three figures
The race, in words
Deborah Grannetia finished 504th of 585 women in the Open division at Rotterdam 2024, in 1:50:42.
The sandbag lunges cost the most time: 2:34 slower than the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
The field ran 2:22 faster at Rotterdam 2024 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:18v median +0:20
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Block 02 9:12Running 2 6:13v median +0:32
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Block 03 13:55Running 3 6:59v median +0:57
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Block 04 15:13Running 4 6:52v median +0:47
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Block 05 12:53Running 5 7:03v median +0:47
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Block 06 9:53Running 6 7:02v median +0:51
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Block 07 14:52Running 7 7:15v median +1:06
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Block 08 13:32Running 8 7:46v median +1:09
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.