The race, in three figures
The race, in words
1:52:58 at Rotterdam 2024 put Xandra Daswani 514th of 585 women in the Open division.
On the sandbag lunges the field had the edge, by 3:15. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 7:22v median +1:24
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Block 02 10:14Running 2 7:08v median +1:27
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Block 03 12:39Running 3 7:46v median +1:44
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Block 04 17:10Running 4 7:39v median +1:34
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Block 05 13:30Running 5 8:05v median +1:49
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Block 06 10:31Running 6 7:49v median +1:38
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Block 07 16:11Running 7 7:53v median +1:44
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Block 08 13:05Running 8 8:42v median +2:05
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.