The race, in three figures
The race, in words
1:54:16 at Rotterdam 2024 put Linzi Smith 522nd of 585 women in the Open division.
Legs and stations told different stories: 26% of the field beaten on the runs, 4% on the stations. The burpee broad jumps cost the most time: 6:14 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 6:39v median +0:41
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Block 02 9:17Running 2 6:17v median +0:36
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Block 03 12:43Running 3 6:51v median +0:49
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Block 04 19:37Running 4 6:50v median +0:45
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Block 05 12:53Running 5 6:42v median +0:26
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Block 06 9:26Running 6 6:36v median +0:25
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Block 07 14:03Running 7 6:39v median +0:30
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Block 08 16:20Running 8 7:54v median +1:17
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.