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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Carola Aardenhout

NED W 55-59 n = 585
Finish · net time
1:55:26
+21:12 v median 1:34:14
Women
527/585
55-59
10/10
Field beaten
10%

The race, in three figures

Field beaten
34%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:47
v median
567/585
Rank
Biggest loss
80m Burpee Broad Jump
+5:32
v median
568/585
Rank

The race, in words

1:55:26 at Rotterdam 2024 put Carola Aardenhout 527th of 585 women in the Open division.

Legs and stations told different stories: 34% of the field beaten on the runs, 4% on the stations. The burpee broad jumps cost the most time: 5:32 slower than the median. Stronger after halfway: 4:22 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 6:48
    v median +0:50
    1000m SkiErg 6:04
    v median +0:47
  2. Block 02 10:24
    Running 2 6:12
    v median +0:31
    50m Sled Push 4:12
    v median +1:38
  3. Block 03 14:04
    Running 3 6:14
    v median +0:12
    50m Sled Pull 7:50
    v median +2:38
  4. Block 04 18:35
    Running 4 6:30
    v median +0:25
    80m Burpee Broad Jump 12:05
    v median +5:32
  5. Block 05 13:01
    Running 5 6:45
    v median +0:29
    1000m Row 6:16
    v median +0:51
  6. Block 06 10:26
    Running 6 6:28
    v median +0:17
    200m Farmers Carry 3:58
    v median +1:37
  7. Block 07 12:28
    Running 7 6:34
    v median +0:25
    100m Sandbag Lunges 5:54
    v median +0:51
  8. Block 08 14:52
    Running 8 7:13
    v median +0:36
    Wall Balls 7:39
    v median +3:29

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:56
0:28 0:28
B3 · 50m Sled Pull
1:09
0:42 0:27
B4 · 80m Burpee Broad Jump
2:19
0:56 1:23
B5 · 1000m Row
0:49
0:04 0:45
B6 · 200m Farmers Carry
1:36
0:37 0:59
B7 · 100m Sandbag Lunges
1:57
0:28 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 11
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585