The race, in three figures
The race, in words
1:59:35 at Rotterdam 2024 put Miranda Monna-van Ettinger 547th of 585 women in the Open division.
The sandbag lunges cost the most time: 5:33 slower than the median. A harder second half: 6:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:55, behind 86% of the field.
The fastest of 3 finishes in the Open division for Miranda Monna-van Ettinger.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:00v median +1:02
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Block 02 9:21Running 2 6:42v median +1:01
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Block 03 12:55Running 3 7:00v median +0:58
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Block 04 17:37Running 4 7:08v median +1:03
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Block 05 13:31Running 5 7:32v median +1:16
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Block 06 10:50Running 6 7:28v median +1:17
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Block 07 18:06Running 7 7:30v median +1:21
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Block 08 15:01Running 8 10:03v median +3:26
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.