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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Karin Koning

NED W 45-49 n = 585
Finish · net time
2:02:06
+27:52 v median 1:34:14
Women
556/585
45-49
39/42
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
10%
Stations
Biggest gain
1000m Row
+0:24
v median
475/585
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
544/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:01
    v median +1:03
    1000m SkiErg 5:45
    v median +0:28
  2. Block 02 10:43
    Running 2 7:13
    v median +1:32
    50m Sled Push 3:30
    v median +0:56
  3. Block 03 14:32
    Running 3 7:47
    v median +1:45
    50m Sled Pull 6:45
    v median +1:33
  4. Block 04 15:35
    Running 4 7:47
    v median +1:42
    80m Burpee Broad Jump 7:48
    v median +1:15
  5. Block 05 14:00
    Running 5 8:11
    v median +1:55
    1000m Row 5:49
    v median +0:24
  6. Block 06 11:32
    Running 6 8:26
    v median +2:15
    200m Farmers Carry 3:06
    v median +0:45
  7. Block 07 16:17
    Running 7 8:28
    v median +2:19
    100m Sandbag Lunges 7:49
    v median +2:46
  8. Block 08 14:39
    Running 8 9:01
    v median +2:24
    Wall Balls 5:38
    v median +1:28

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
0:25
0:12 0:13
B2 · 50m Sled Push
1:52
0:54 0:58
B3 · 50m Sled Pull
1:55
1:02 0:53
B4 · 80m Burpee Broad Jump
2:12
1:09 1:03
B5 · 1000m Row
1:24
0:05 1:19
B6 · 200m Farmers Carry
2:32
0:28 2:04
B7 · 100m Sandbag Lunges
1:49
0:24 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:54 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585