The race, in three figures
The race, in words
Karin Koning finished 556th of 585 women in the Open division at Rotterdam 2024, in 2:02:06.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:10, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 7:01v median +1:03
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Block 02 10:43Running 2 7:13v median +1:32
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Block 03 14:32Running 3 7:47v median +1:45
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Block 04 15:35Running 4 7:47v median +1:42
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Block 05 14:00Running 5 8:11v median +1:55
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Block 06 11:32Running 6 8:26v median +2:15
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Block 07 16:17Running 7 8:28v median +2:19
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Block 08 14:39Running 8 9:01v median +2:24
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.