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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Heleen Roling

NED W 50-54 n = 585
Finish · net time
2:06:55
+32:41 v median 1:34:14
Women
562/585
50-54
29/29
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:54
v median
574/585
Rank
Biggest loss
100m Sandbag Lunges
+3:27
v median
562/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:39
    Running 1 9:28
    v median +3:30
    1000m SkiErg 6:11
    v median +0:54
  2. Block 02 10:18
    Running 2 6:39
    v median +0:58
    50m Sled Push 3:39
    v median +1:05
  3. Block 03 15:07
    Running 3 7:11
    v median +1:09
    50m Sled Pull 7:56
    v median +2:44
  4. Block 04 14:39
    Running 4 7:00
    v median +0:55
    80m Burpee Broad Jump 7:39
    v median +1:06
  5. Block 05 14:36
    Running 5 7:30
    v median +1:14
    1000m Row 7:06
    v median +1:41
  6. Block 06 10:50
    Running 6 7:08
    v median +0:57
    200m Farmers Carry 3:42
    v median +1:21
  7. Block 07 18:07
    Running 7 9:37
    v median +3:28
    100m Sandbag Lunges 8:30
    v median +3:27
  8. Block 08 16:29
    Running 8 9:31
    v median +2:54
    Wall Balls 6:58
    v median +2:48

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
0:10
0:09 0:01
B2 · 50m Sled Push
2:27
0:31 1:56
B3 · 50m Sled Pull
1:32
0:57 0:35
B4 · 80m Burpee Broad Jump
1:35
0:58 0:37
B5 · 1000m Row
1:30
0:06 1:24
B6 · 200m Farmers Carry
1:33
0:21 1:12
B7 · 100m Sandbag Lunges
2:26
0:42 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:43 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585