The race, in three figures
The race, in words
Heleen Roling finished 562nd of 585 women in the Open division at Rotterdam 2024, in 2:06:55.
The sandbag lunges cost the most time: 3:27 slower than the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first. The roxzone cost time: 11:16, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:39Running 1 9:28v median +3:30
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Block 02 10:18Running 2 6:39v median +0:58
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Block 03 15:07Running 3 7:11v median +1:09
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Block 04 14:39Running 4 7:00v median +0:55
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Block 05 14:36Running 5 7:30v median +1:14
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Block 06 10:50Running 6 7:08v median +0:57
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Block 07 18:07Running 7 9:37v median +3:28
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Block 08 16:29Running 8 9:31v median +2:54
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.