The race, in three figures
The race, in words
2:12:05 at Rotterdam 2024 put Carla Gomes Coronel 569th of 585 women in the Open division.
On the sandbag lunges the field had the edge, by 4:58. Paced to finish: the second half went 1:23 better against the middle of the field than the first. 13:50 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:05Running 1 7:02v median +1:04
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Block 02 11:03Running 2 7:03v median +1:22
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Block 03 17:23Running 3 8:16v median +2:14
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Block 04 18:06Running 4 7:38v median +1:33
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Block 05 14:54Running 5 7:49v median +1:33
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Block 06 10:50Running 6 7:49v median +1:38
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Block 07 18:03Running 7 8:02v median +1:53
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Block 08 14:58Running 8 8:25v median +1:48
Roxzone, per block
Approach · Exit 13:50
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.