The race, in three figures
The race, in words
Claudia Van Voren-Koppenhagen finished 577th of 585 women in the Open division at Rotterdam 2024, in 2:24:16.
The burpee broad jumps cost the most time: 10:44 slower than the median. Paced to finish: the second half went 14:10 better against the middle of the field than the first. The roxzone cost time: 14:22, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:36Running 1 9:37v median +3:39
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Block 02 12:04Running 2 9:23v median +3:42
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Block 03 17:29Running 3 9:34v median +3:32
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Block 04 26:45Running 4 9:28v median +3:23
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Block 05 14:32Running 5 8:04v median +1:48
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Block 06 11:35Running 6 8:07v median +1:56
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Block 07 15:19Running 7 7:59v median +1:50
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Block 08 16:41Running 8 9:12v median +2:35
Roxzone, per block
Approach · Exit 14:22
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.