The race, in three figures
The race, in words
Emma Smith & Robbin Wijnia finished in the top 10% of the field at Rotterdam 2024, in 1:02:18 for 5th of 534 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:46v median −1:13
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Block 02 5:54Running 2 4:17v median −1:19
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Block 03 7:16Running 3 4:31v median −1:27
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Block 04 7:05Running 4 4:38v median −1:24
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Block 05 8:37Running 5 4:32v median −1:37
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Block 06 6:01Running 6 4:27v median −1:34
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Block 07 7:12Running 7 4:33v median −1:27
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Block 08 7:45Running 8 4:27v median −1:50
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.