The race, in three figures
The race, in words
A top 10% finish for Thomas Vollebergh & Annick Geurts at Rotterdam 2024: 1:03:19, 10th of 534 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:41v median −1:18
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Block 02 5:57Running 2 4:26v median −1:10
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Block 03 7:28Running 3 4:45v median −1:13
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Block 04 7:17Running 4 4:47v median −1:15
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Block 05 8:54Running 5 4:48v median −1:21
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Block 06 6:04Running 6 4:39v median −1:22
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Block 07 7:04Running 7 4:38v median −1:22
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Block 08 7:50Running 8 4:37v median −1:40
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.