The race, in three figures
The race, in words
A top 10% finish for Ivo Groot Koerkamp & Erica Groot Koerkamp at Rotterdam 2024: 1:05:30, 22nd of 534 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:49 quicker than the median and 63rd of 534. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:49, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:32v median −1:27
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Block 02 6:05Running 2 4:13v median −1:23
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Block 03 7:05Running 3 4:14v median −1:44
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Block 04 7:03Running 4 4:36v median −1:26
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Block 05 9:02Running 5 5:01v median −1:08
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Block 06 6:16Running 6 4:43v median −1:18
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Block 07 8:18Running 7 4:53v median −1:07
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Block 08 8:32Running 8 4:43v median −1:34
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.