The race, in three figures
The race, in words
Femke Willemstein & Bas Groeneveld finished in the top 10% of the field at Rotterdam 2024, in 1:06:29 for 30th of 534 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Quick through the roxzone: 3:59, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:03v median −0:56
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Block 02 6:01Running 2 4:32v median −1:04
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Block 03 7:23Running 3 5:00v median −0:58
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Block 04 7:25Running 4 4:58v median −1:04
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Block 05 8:59Running 5 4:54v median −1:15
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Block 06 8:14Running 6 6:44v median +0:43
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Block 07 7:26Running 7 4:43v median −1:17
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Block 08 8:10Running 8 4:52v median −1:25
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.