The race, in three figures
The race, in words
A top 10% finish for Jurre Ham & Luna Bakker at Rotterdam 2024: 1:06:41, 31st of 534 mixed teams in the Doubles Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 76% on the stations. The sandbag lunges were the standout, 0:52 quicker than the median and 62nd of 534. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:15v median −1:44
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Block 02 6:08Running 2 4:02v median −1:34
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Block 03 7:35Running 3 4:21v median −1:37
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Block 04 7:05Running 4 4:24v median −1:38
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Block 05 8:47Running 5 4:33v median −1:36
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Block 06 6:42Running 6 4:42v median −1:19
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Block 07 7:29Running 7 4:29v median −1:31
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Block 08 8:48Running 8 4:55v median −1:22
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.