The race, in three figures
The race, in words
A top 10% finish for Meike Kuipers & Jorick Zijlstra at Rotterdam 2024: 1:08:31, 46th of 534 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 57th of 534. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 4:58, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:58v median −1:01
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Block 02 6:44Running 2 4:45v median −0:51
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Block 03 8:07Running 3 5:03v median −0:55
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Block 04 7:28Running 4 5:00v median −1:02
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Block 05 9:33Running 5 5:06v median −1:03
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Block 06 6:23Running 6 4:46v median −1:15
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Block 07 7:47Running 7 4:48v median −1:12
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Block 08 8:47Running 8 5:00v median −1:17
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.