The race, in three figures
The race, in words
Rachel Akkermans & Davie Apon finished in the top 10% of the field at Rotterdam 2024, in 1:09:02 for 49th of 534 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:58v median −1:01
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Block 02 6:00Running 2 4:25v median −1:11
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Block 03 8:26Running 3 4:50v median −1:08
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Block 04 8:03Running 4 5:08v median −0:54
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Block 05 9:20Running 5 4:54v median −1:15
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Block 06 6:26Running 6 4:55v median −1:06
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Block 07 8:14Running 7 5:06v median −0:54
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Block 08 8:37Running 8 4:49v median −1:28
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.