The race, in three figures
The race, in words
Yarah Tsie & Giorgio Tsie finished in the top 10% of the field at Rotterdam 2024, in 1:09:25 for 51st of 534 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 4:54, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:56v median −1:03
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Block 02 6:28Running 2 4:48v median −0:48
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Block 03 8:26Running 3 5:11v median −0:47
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Block 04 7:52Running 4 5:06v median −0:56
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Block 05 9:40Running 5 5:09v median −1:00
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Block 06 6:35Running 6 5:01v median −1:00
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Block 07 7:56Running 7 5:12v median −0:48
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Block 08 8:34Running 8 5:17v median −1:00
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.