The race, in three figures
The race, in words
1:14:05 at Rotterdam 2024 put Georgios Pagakis & Danique Baart 103rd of 534 mixed teams in the Doubles Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:20v median +0:21
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Block 02 7:16Running 2 5:31v median −0:05
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Block 03 8:09Running 3 5:21v median −0:37
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Block 04 7:59Running 4 5:28v median −0:34
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Block 05 9:51Running 5 5:33v median −0:36
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Block 06 7:11Running 6 5:29v median −0:32
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Block 07 8:38Running 7 5:36v median −0:24
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Block 08 9:15Running 8 5:45v median −0:32
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.