The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Nicky Zonneveld & Jaco Zonneveld crossed the line in 1:14:22: 108th of 534 mixed teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:14v median −0:45
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Block 02 6:31Running 2 4:51v median −0:45
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Block 03 8:44Running 3 5:38v median −0:20
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Block 04 8:49Running 4 5:39v median −0:23
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Block 05 10:05Running 5 5:39v median −0:30
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Block 06 7:07Running 6 5:26v median −0:35
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Block 07 8:26Running 7 5:30v median −0:30
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Block 08 9:27Running 8 5:51v median −0:26
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.